5-4 hours per day & plenty of time to rest, swim and eat wonderful food
In this workshop we will use The Feldenkrais Method® as a resource for Improvisation practice.We will investigate potentials for transfer of the Feldenkrais Method, a key somatic movement practice, into Improvisational processes through gentle reflective movement explorations and expansive dynamic embodied dialogues. We will explore the use of restrictions, constraints and structured problems as tools for finding freedom, new patterns and greater possibilities in our improvised movement choices. Through ‘Awareness through Movement lessons’®touch-based partner work based on Functional Integration’® and improvisations will explore the three-dimensional movement potential of our pelvis and ribs to find ease, freedom and greater possibilities in our movement choices as improvised dancers. The Feldenkrais Method offers an organic and accessible toolkit for movement learning.
For more information contact Anna Boreda